So my weigh in wasn't quite like I wanted it to be. I'm a little depressed. I'm down in weight, but my inches seem to be staying the same...bummer. Anyhoo...I'm starting to get sick of this whole thing, but at the same time I really want to have staying power. What do I do? Probably just stick with it and stop complaining. UUUUUHHHHH....but complaining is so fun!
Anyhoo...here are my stats:
Week Six, Sunday March 28, 2010
Height: 63 Inches
Weight: 189.6 1lbs (Down 1.8 lbs from last week and a total of 8.6 lbs from week one)
Waist: 35 Inches (No change from last week and down 6 inches total)
Hips: 40 Inches (Down 1 inch from last week and down 2 inches total)
Body Fat: 36.5% (Down .6% from last week and down 8.1% total)
BMI: 33.6 (Down .3 from last week and down 1.1 total)
Dress Size: 14-ish
Goals for Week 6
1400-1600 Calories per Day
Exercise 6 Days This Week
Drink 1 Gallon of Water per Day
Here's what I ate yesterday:
Breakfast
2 Low Fat Crescent Rolls w/ 1/3 String Cheese & 1/4 slice of deli turkey - 248 Calories
Total Breakfast: 248 Calories
Lunch
Leftover Mongolian BBQ - 270 Calories
1/4 C. Rice - 42 Calories
1 Sandwich Pocket - 60 Calories
Total Lunch: 372 Calories
Snack
Crackers - 200 Calories
The rest of my Mongo - 135 Calories
Total Snack: 335 Calories
Dinner
Thin Crust Pizza - 350 Calories
Salad with Low Cal Dressing - 80 Calories
Total Dinner: 433 Calories
Snack
Skinny Cow Ice Cream - 140 Calories
Total Snack: 140 Calories
Total Calories for Day 33: 1528
Total Water for Day 33: 110 oz (just shy of a gallon)
Exercise for Day 33: 1 hour walk with J around the neighborhood
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1 comment:
Keep going! You are doing great! Truly. You stick to your diet so well! Keep it up.
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