So I didn't go to the gym yesterday either. I figure it will do more harm than good if I'm coughing and hacking on the elliptical machine. I didn't post yesterday because I was way too tired last night to do anything but go to bed by 8:30pm.
Here's what I ate yesterday:
Breakfast
8oz Skim Milk - 90 Calories
1 Scoop Whey Protein - 95 Calories
1 Banana - 90 Calories
Total Breakfast: 275 Calories
Snack
1/2 C Left Over Taco Soup - 150 Calories
Total Snack: 150 Calories
Lunch
6 inch Turkey Subway on Wheat (Hey at least I tried Turkey this time!) w/Avocado - 330 Calories
Apple Slices - 35 Calories
Total Lunch: 365 Calories
Snack
1 Apple - 90 Calories
1T Almond Butter - 90 Calories
Total Snack: 180 Calories
Dinner
1 Serving Left Over Taco Soup - 350 Calories
2 Small Biscuits - 120 Calories
1 tsp Olive Oil Spread - 20 Calories
Total Dinner - 480 Calories
Total Water for Day 9 - 82 oz (Ooops...Fell short on that one! Which is really bad since I need more water than usual because I don't feel well)
Total Calories for Day 9: 1450
I'm kind of down for calories yesterday. I didn't have much of an appetite because I'm sick, but I also think that my stomach is shrinking so I'm not as hungry!
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5 comments:
What is almond butter? I love Nutela, but I don't dare buy it as it is made with choc! I would eat the whole jar!
Almond Butter is just the same as Peanut Butter, but it's made with Almonds. It has more protein, less fat and less calories than Peanut Butter - but alas - no chocolate. I stay away from Nutella for the same reason.
Hi Em,
What brand almond butter do you eat?
Hope you get to feeling better soon. No fun especially with a baby!!!!Can I do anything for you? Let me know. Ok?
you sound like your diet is going great!! keep up the good work!! you are my hero. I so need to do this!
Way to go girl! I'm proud of you. You are a total inspiration to me!
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