What I Ate Day 28 and 50 Minutes

50 minutes people! THAT'S RIGHT - 5-0 M-I-N-U-T-E-S. That's how long I walked on the dreadmill... Did I just write that? I meant Treadmill...yeah treadmill. Anyhoo...Betsy met me there which helped me to withstand the soothing calls of Ursula pleading with me to stay asleep a little longer. Did I withstand? That's a big, fat 10-4.

Anyhoo, Besty and I had a nice chat and all of a sudden it was 10 minutes to 7. It was the most enjoyable workout I've had in a long time. Thanks again Bets...I'm excited to do it again tomorrow!

Here's what I ate day 28:

Breakfast

8oz Skim Milk - 90 Calories
1 Scoop Whey Protein - 95 Calories
1 Small Banana - 90 Calories
1 Slice Low Cal Whole Wheat Bread - 80 Calories
1 tsp Olive Oil Spread - 20 Calories

Total Breakfast: 375 Calories

Snack

String Cheese - 80 Calories
Apple - 90 Calories

Total Snack: 170 Calories

Lunch

1 Turkey Sandwitch (1 Sandwitch Round (100), 1 Slice Cheese (70), Turkey (45), Veggies (5), Mustard (3), Light Mayo (very little) (10), Avocado (50)) - 283 Calories
Veggies (Carrots and Cucumbers) - 35

Total Lunch: 318 Calories

Snack

1 Slice Low Cal Whole Grain Bread - 80 Calories
1 Tsp Almond Butter - 30 Calories

Total Snack: 110 Calories

Dinner

1 Cup Tomato Soup - 80 Calories
Grilled Cheese (2 Slices Low-Cal Whole Wheat Bread (190), 1 Slice Cheese (70), 2 tsp Olive Oil Spread (40)) - 300 Calories

Total Dinner: 380 Calories

Snack

100 Calorie Snack Pack - 100 Calories

Total Snack: 100 Calories

Total Calories for Day 28: 1453
Total Water for Day 28: 1 Gallon
Exercise for Day 28: 5-0-M-I-N-U-T-E-S on the Dreadmill