Robbie had surgery today and I'm so tired I can't think straight. I think the only thing I'm going to be able to get out is my calories for yesterday and today.
Here's what I ate yesterday (Day 43):
Breakfast
Subway Egg white and Steak Breakfast Muffin Melt - 190
Total Breakfast: 190 Calories
Snack
Kashi Go Lean Roll - 190
Total Snack: 190 Calories
Lunch
Turkey Sandwich with Avocado and Chipotle Mayo - 400
Total Lunch: 400 Calories
Snack
Crackers - 60
Apple - 90
Total Snack: 150 Calories
Dinner
Roasted Chicken - 120 Calories
1/2 order Sweet Potato Fries - 235 Calories
Green Salad w/Raspberry Vinaigrette on the side - 40
Total Dinner: 395 Calories
Snack
Skinny Cow Ice Cream - 140
Total Snack: 140
Total Calories for Day 43: 1465
Total Water for Day 43: 1 Gallon
Exercise for Day 43: Weight Lifting Circuit and 15 min Dreadmill
Here's what I ate today (Day 44):
Breakfast
8oz Rice Milk - 120
1 Scoop Whey Protein - 95
1 Banana - 90
Total Breakfast: 305 Calories
Snack
Kashi Go Lean Roll - 190
Total Snack: 190 Calories
Lunch
Roasted Chicken (Leftover) - 120
1/2 order sweet potato fries - 235
Total Lunch: 355 Calories
Snack
1 String Cheese - 90
1 Light Yogurt - 100
Total Snack: 190 Calories
Dinner
Roasted Chicken Breast Subway with Avocado - 370
Apple Slices - 35
Total Dinner: 405 Calories
Total Calories for Day 44: 1445
Total Water for Day 44: 1 Gallon
Exercise for Day 44: Weight Circuit and Elliptication
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3 comments:
Hope all is well!! You are doing great!! Keep up the great work!!! Get well fast Robby!!!
WOW!
That's all I've got to say. WOW! You are doing it --- and inspiring me in the process.
You can do it! And I wish a quick recovery for you hubby, too. Thank goodness for weekends, right?
You're doing great. Loved your post of 4/21. Keep up the good work.
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